It was a beautiful April Fool’s Day on the slopes. Until it took a terrible turn. Literally.
ARTICLES ARCHIVE
50 is the new 30: Tips for staying fit as we age
Exercise is one of the pillars of healthy aging. Studies show that regular exercise benefits our cardiovascular system, brains, muscles and joints, and lowers our risk of cancer, hypertension, diabetes, osteoporosis and high cholesterol.
It’s spring in the Sierra — pack your puffy!
Our recreational activities require more planning and vigilance now that we’re living in a COVID-19 world. Click here to learn more.
Nutrition and joint/bone health: the secret is there is no secret
What’s the secret to feeling younger and healthier?
Eat right and exercise.
Yes, it sounds obvious, and you’ve heard it all your life and for good reason. But it can be a little more complicated than that. What should we eat? How should we exercise?
Life-changing foot surgery
Middle school teacher Carolyn Hughes says that Dr. Hayes changed her life. And that is not an exaggeration. “Poor bone structure runs in my family,” she shares. “My arches are way too high, which causes the tendons to pull on my toes, making them malformed.”
Cold Winter Weather: The X Factor
Northern Nevada is a year-round playground for sports and physical activity enthusiasts, which of course, we love.
Happy National Go For A Ride Day!
Our recreational activities require more planning and vigilance now that we’re living in a COVID-19 world. Click here to learn more.
See an Orthopaedic Surgeon for Arthritis Without Going Under the Knife
Do orthopaedic doctors treat arthritis?
On- and Off-the-Trail Hiking Advice and Injury Prevention
Dr. Richard Hayes, a lifelong hiker and fellowship-trained foot and ankle specialist at GBO, owns the ‘practice what you preach’ mantra.
Avoiding running injuries, part II
We’re back with Part II of our Avoiding Running Injuries series. Check out Avoiding Running Injuries Part I for how-to protect yourself while running.
