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February 15, 2018
In part I of this series, we discussed the importance of maintaining fitness throughout the winter months.
January 10, 2018
Winter can really put a damper on your fitness. Cold, wet weather can pose significant challenges for fair-weather athletes. And who doesn’t want to stay curled up under blankets on a gloomy day?
December 18, 2017
Oh the weather outside is frightful, But the fire is so delightful, And since we've no place to go, Let It Snow! Let It Snow! Let It Snow!
December 4, 2017
You’ve no doubt heard of the opioid epidemic raging across the United States. But did you know that Nevada has been particularly hard hit with an average rate of 87.5 prescriptions per 100 residents, compared to 66 at the national level?
October 13, 2017
Superstitions often have rational roots. While some superstitions just seem silly — like Friday the 13th being unlucky or a bird pooping on you being lucky — the one about walking under a ladder being unlucky makes sense.
October 3, 2017
"Wow!  Today is the one-year anniversary of Jim’s shoulder surgery.  As he said by email, “if you had told me a year ago that I would be here, I’d tell you that you have a sick and twisted sense of humor.”  Dream big; work hard. 
September 13, 2017
If you’ve hurt yourself, or had orthopaedic surgery, chances are good you’ve spent at least some time with a physical therapist.
August 29, 2017
No pain no gain. We’ve all heard the expression and the fact is, there is both truth and danger in it. Sure, pain can indicate muscle engagement and growth, but it can also reveal injury. It’s important to understand when your pain is typical and when it’s cause for concern.
August 4, 2017
"So bring your arms up above you as high as you can go,” asks Dr. Michael Lilyquist of his patient. “That's awesome range of motion already." Robert Rodriguez could barely lift his right arm three months ago.
June 21, 2017
It was a beautiful April Fool’s Day on the slopes. Until it took a terrible turn. Literally.

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