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September 12, 2018
There are good shoes and there are bad shoes. When you choose appropriate shoes for your activity, you help prevent injury, support foot and gait health and you’re more comfortable, too.
August 13, 2018
Galena High School student Kiley Cryer had a piece of cartilage forming over the natural gap in her foot. As it was starting to calcify, surgery was necessary for her to maintain her range of motion and avoid a bone fusion.
July 11, 2018
Our recreational activities require more planning and vigilance now that we’re living in a COVID-19 world. Click here to learn more.
May 30, 2018
We use our hands and wrists for so many things it can be easy to take them for granted. Until, of course, something goes wrong. That’s when we realize how very indispensable they are to our daily lives.
April 23, 2018
When we think of workplace injuries, most of us probably picture a construction site rather than an office.
March 28, 2018
By Sarah Brown
February 15, 2018
In part I of this series, we discussed the importance of maintaining fitness throughout the winter months.
January 10, 2018
Winter can really put a damper on your fitness. Cold, wet weather can pose significant challenges for fair-weather athletes. And who doesn’t want to stay curled up under blankets on a gloomy day?
December 18, 2017
Oh the weather outside is frightful, But the fire is so delightful, And since we've no place to go, Let It Snow! Let It Snow! Let It Snow!

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