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June 21, 2017
May 30, 2017
Exercising our way into old age is one of the pillars of healthy aging.
April 18, 2017
While the calendar says April, Mother Nature is not yet fully on board with the spring concept (three feet of snow in the mountains last week!?). And while hard core skiers are reveling, many others are itching to get to their warm weather outdoor activities.
March 22, 2017
What’s the secret to feeling younger and healthier? Eat right and exercise. Yes, it sounds obvious, and you’ve heard it all your life and for good reason. But it can be a little more complicated than that. What should we eat? How should we exercise?
February 13, 2017
Middle school teacher Carolyn Hughes says that Dr. Hayes changed her life. And that is not an exaggeration. “Poor bone structure runs in my family,” she shares. “My arches are way too high, which causes the tendons to pull on my toes, making them malformed.”
January 20, 2017
Weight loss isn’t exactly an original New Year’s resolution. But this year, we’re giving you an added reason to make it a priority: joint relief.
December 14, 2016
Northern Nevada is a year-round playground for sports and physical activity enthusiasts, which of course, we love.
November 22, 2016
We’ll be honest: When we heard National Go For A Ride Day was coming up, we got excited.
October 12, 2016
If you have (or suspect you have) arthritis, you may want to see an orthopaedic surgeon. Why? Because surgery is not the only tool in an orthopaedic surgeon’s toolbox. Far from it, in fact.
September 2, 2016
Most everyone has heard of Carpal Tunnel Syndrome, and with good reason.

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